Ugu is also a great source of fats and carbohydrates. Cover and cook until the leaves wilt. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Helps to solve liver and kidney problems Carbohydrates and fat promote the body’s energy level. Protein is essential for cell repair and building new cells. Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Health Benefits of Soursop Leaves; Health Benefits of Eating Bulalo Soup; Benefits of Curcumin; 15. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Helps to solve liver and kidney problems It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. READ ALSO: How to plant Ugu vegetable in Nigeria? 19. There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s. Ugu seed oil is an active agent in treating infertility in men. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. How to Eat Pumpkin Leaves: Vitamin A is also a key component that protects the testes. Fibre is also a key agent of digestive help as it aids bowel movement. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. The juice extract of Ugu leaf helps to reduce blood glucose levels in diabetic patients. 5. Pumpkin is a well-known plant, and it is usually used for the Halloween holiday.Another way to use a pumpkin is making food out of it. Those who are into juicing will definitely be exhilarated to know that these leaves can be added to their favorite blends, considerably boosting the nutrients their beverages contain. However, you see the leaves flood the market more during rainy season. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. Health Benefits of Fluted Pumpkin Leaves (Ugu). There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. It is a major growth agent. Lack of iron will lead to anaemia and poor concentration. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Rich in Protein: Ugu is an excellent source of plant protein. Protein is essential for cell growth and repair.It is a significant growth agent. Pathogens are viruses, bacterium or other microorganisms that cause diseases in the body. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Fibre aids the digestion process. Finely chop the leaves and place in a pan along with the chopped onion, tomatoes and water. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood Ugu juice is excellent in boosting a weakening immune system. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. But what do you know about the health benefits of ugu leaves? Half a cup of pumpkin leaves juice is recommended for every person to drink daily. Fibre prevents you from overeating because it fills the stomach faster. 1. 1 cup peanuts, powdered. Antioxidants help to fight free radicals that way cause harm to the body. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). Having strong bones and teeth will support the skeletal structure and function. The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. In any case, let’s find out the health benefits of ugu leaves. Ugu leaf (Fluted pumpkin) is one of the popular and widely grown vegetable crops in Nigeria particularly in the eastern (Anambra, Imo, Abia and Ebonyi States) and mid-western areas (Edo, and Delta States) and to an appreciable degree in the southwestern states (Ondo, Ogun, Ekiti, Oyo and Lagos). The high iron content of ugu leaves help in the treatment of anaemia. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. Nigerians have been eating ugu leaves and using them in medicine for many years. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. Liver Disease : Causes, Symptoms, Diagnosis & Treatment, Benefits of Aloe Vera: Health, Skin & Hair, nutritional and medicinal benefits of ugu leaf, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Ugu Leaf and Seed: Nutritional and Medicinal Benefits, Bobrisky: Biography, Before & After, and Net worth. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. 25th August 2016. in Lifeline. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Nutritional Benefits Of Ugu Leaf. Here, we present to you 10 benefits of ugu leaves for your health: YOU CAN NOW JOIN OUR OFFICIAL SOCIAL MEDIA GROUP FOR SWIFT UPDATES, GISTS, AND INTERACTIONS. The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. Ugu leaves are commonly consumed by adding them to soups, although steaming or boiling them is also possible. People use it in preparing several dishes while few consume it for medicinal purposes. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. Ugu is rich in protein which is good for the body. The fruit of the ugu plan is harvested between October and December. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. It also helps to regulate blood glucose levels and aid in the production of energy and protein. Called ‘efo Iyana-ipaja’ by the Yorubas and ‘ugu oyibo’ by the Igbos, some of its health benefits are: Cures skin blisters and scratches Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. It is cultivated largely because it is used by over 30 million people in the country. Fluted Pumpkins Leaves Ugu) Balances the Hormones. It is from this inedible fruit, ugu seeds are extracted and dried. Protein also aids neurological functions and hormonal balance. VIEWS. The plant is said to be able to cure over 100 diseases. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. 9. Ugu leaves dissolve blood fats and promotes blood circulation, which leads to Increases in blood volume. Ugu leaves have been found effective in treating convulsion in children. It is supposed to be a mystery on the grounds that the medical advantages of the plant are obscure to a great many people.

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