1 teaspoon cumin. For those of you unfamiliar with lectin-free, that means it's without any nightshades, legumes or grains. As a kid â and even early into adulthood â I was a sucker for canned soup. Use a 14-ounce tub of soft tofu in place of the white beans. Cream of broccoli soup with some cheddar cheese? (Alternatively, use an immersion blender to purée the soup in the pot until smooth.) This Vegan Cream of Broccoli Soup Recipe usies cauliflower and potato to make it silky smooth and give the "illusion" of a decadent cream-based soup. Continue to sauté until the onion is golden. For the cheese sauce: Place the potatoes and carrots in a medium pot and add water to cover. Add the broth and broccoli, bring to a boil. Make it a cheesy broccoli soup by adding 1 to 1 1/2 cups meltable vegan cheese (then, obviously, donât also serve with grilled cheese sandwiches!) I love soup. Add the potatoes, cauliflower and vegetable broth and boil for about 10 minutes until the potatoes are tender. Return the soup â¦ This vegan cream of broccoli soup is a rich, creamy, and cheesy soup that gets my kids eating bowl after bowl of broccoli! Making raw soup is a great way to vary up your meals and obtain a lot of nutrients. Vegan Broccoli Potato Soup Soaked cashews and nutritional yeast blended together with golden potatoes and homemade veggie stock give this soup that super rich creaminess without the addition of any cream or dairy at all. Cream soup is a technique I first learned about in culinary school. Print Ingredients. 2 cloves garlic, minced. The traditional thought about soup is that it must be warm, hearty, and filled with butter and cream. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: itâs creamy but also delicate in flavor; itâs a hearty, filling, satisfying soup that wonât send you into a food coma and/or spiral of regret; and itâs full â¦ Cream of Broccoli Soup. Vegan comfort food at its best packed with healthy onions, carrots, and broccoli, yet rich and creamy enough that it feels indulgent! https://www.theblendergirl.com/recipe/vegan-cream-of-broccoli-soup But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. Raw soup may seem a little out-of-the-box, but just wait until you sink your spoon into this savory nutritious raw cream of broccoli soup. The creamiest nut-free and low fat Vegan Cream Broccoli Soup the world has seen and tasted. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. The broccoli blends with the cashews to create a creamy texture while the herbs and spices create a flavor your palate will instantly recognize. Just like the classic but completely plant based! The melt-in-your-mouth carrots. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Vegan Cream of Broccoli Soup Ingredients: 1 tablespoon vegetable oil 2 cups (14 to 16-oz.) Vegan Cream of Broccoli Soup â a super simple, healthy cream of broccoli soup packed with fresh flavor, bright color and creamy, cozy vibes â and made entirely without dairy. Also, if you can get your hands on organic broccoli, your soup will be out of this world. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. 1 1/2 cups raw cashews, soaked in water for 1 hour then drained. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Add a pinch of salt while frying the onion. Drumroll, please! Heat the oil, broth, or water in a soup pot and add the onion. Chunky Cream of Broccoli Soup. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. That's beyond gluten-free folks! Add a tablespoon of nutritional yeast to the soup just before serving for a cheesy soup. Simply add some vegan cheese and easily turn it into broccoli cheese soup! This recipe uses full fat coconut milk to make up for the lack of dairy, and it is ever so successful. This healthy cream of broccoli soup fits a variety of nutritional and dietary needs and tastes better than any canned commercial variety. Vegan Cream of Broccoli Soup. Thatâs why we decided to recreate the classic recipe totally vegan. 1 teaspoon salt So buy whole broccoli and chop it yourself. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. In a soup pot, heat the oil and fry the onion and garlic until translucent. Add stock and potato and bring to a boil. This vegan broccoli soup is warm, comforting and so healthy! Bring to a simmer, then cover and simmer gently until the broccoli is tender but not overcooked, about 8 â¦ Add the onion and celery then saute until tender, about 5 minutes. Iâve always liked a good creamy soup. And, this Vegan Broccoli Soup is simply scrumptious! The trick is to use a high-speed blender and a source of healthy plant-based fat, such as nuts, avocado, or coconut milk. The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Sauté over medium heat until translucent, then add the garlic if desired. Jump to Recipe . Blend to smooth if you like. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. In a medium sized stock pot, sauté onions, carrots, garlic, and celery, 5 minutes. 1/8 teaspoon fresh ground nutmeg. Add the broccoli florets and peas to the pot and cook until the broccoli is very tender, about 15 minutes. This creamy soup is super easy to put together and great to use up all that broccoli that has been sitting in the fridge way too long. How To Make Vegan Broccoli Cheese Soup. 1 small onion, diced. Butter and almond milk make a rich, creamy layer and there is an option for vegan cheese. Yeah, I miss it! Vegan cream of broccoli and cheese soup. Bring to a boil over high heat, reduce the heat to medium, and simmer uncovered for 10 to 15 minutes, until fork-tender. adapted from The 3-Day Cleanse. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Vary the herbs according to what you have on hand. This is a chunky slaw soup. Make this soup for a mixed crowd â after the broccoli has been cooked and blended, divide it in half and add 1/4 cup milk to one portion and 1/4 cup cashew cream to the other portion for a vegan and non vegan version. thinly sliced onions 2 tablespoons (about 6 cloves) coarsely chopped garlic 1 (12-oz.) Vegan Cream of Broccoli Super Soup â Healthy, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe Vegan Cream of Broccoli Super Soup Jump to Recipe. Carefully transfer the soup to a blender, working in batches if necessary, and blend until smooth. I adored them. Vegan Gluten-free Soyfree Recipe. Noâ¦just no. Print Ingredients. 1 tablespoon olive oil. box lite silken tofu 1-1/2 to 2 pounds broccoli florets 2 (14.5-oz.) The bloated, squishy, noodles. For todayâs vegan cream of broccoli soup recipe, I used half of an avocado to add creaminess and thickness to this dairy-free soup. Gluten-free and oil-free, comfort food just doesnât get much better than this. Add the broth and broccoli. They cook with onions and garlic in some vegetable stock and when nice and cooked are blended with coconut cream and â¦ Print this Recipe! Pin this post. 2 heads of broccoli, chopped into bite-size florets. Roasted Garlic for taste, cooked broccoli for color and nutrition, vegetable broth for warmth and corn kernels for fun. Place 2 tablespoons butter in a large saucepan over medium heat. Vegan Broccoli Soup Recipe Tips Cover the broccoli and potatoes with just enough water when boiling Take out about half the content of water for blending, you can always add the water back into the broccoli soup if it's too thick Then reduce to a simmer. Raw soup can seem a little far-fetched, especially if you are new to the raw vegan diet. Add the broccoli florets and broth into the pot with the aromatics and bring to a boil over high heat. Heat oil in a medium heavy pot over medium heat. I know that organic food tends to be more expensive, but if you want to have the best-tasting broccoli soup, organic broccoli is the way to go. Vegan cream of broccoli soup with coconut milk, spinach, and basil. Instructions. Add onion and sweat until soft and translucent, about 10 minutes. Make this soup with cauliflower, or a combination of cauliflower and broccoli, following the same instruction as above. I dare say this recipe beats the pants off any cream of broccoli soup without any harmful ingredients, giving it dairy-free, vegan and lectin-free status. Best Vegan Creamy Broccoli Soup ð± Youâll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Reduce the heat to medium-low, season with salt (if the broth doesnât contain salt already), and simmer, partially covered, until the broccoli begins to soften but is still firm and bright green, about 2 minutes. My dairy-free self still does. Cook the broccoli. 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