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ground turkey black beans sweet potato

ground turkey black beans sweet potato

December 2nd, 2020


Add avocado oil or olive oil. Indiebound Easy to make, great leftover, and healthy too! Plus, it freezes really well too! https://tone-and-tighten.com/ground-turkey-and-sweet-potato-skillet.html Excellent for dinner or parties. Loooove the idea of enchilada flavors paired with sweet potatoes! 1 can diced tomatoes. It’s truly a one-pot, complete meal. Turkey Sweet Potato Chili ~ delicious ground (or leftover) turkey chili with bites of sweet potatoes, black beans, tomatoes, corn, bell pepper, onion and bold spices. 3. I brought it to a boil on the stove and then let it simmer for 45 minutes. 5. 1 Tbsp vegetable oil. Once the ground turkey is cooked through, drain off any grease. 2 Tbsp chili powder. Brussels sprouts: These will be chopped to decrease your cooking time (always a win!) Bring to a boil, then reduce heat to medium low. Join my community today to learn how to make DELICIOUS & SAFE food for your family! Freezer Meal Instructions: To Freeze: Complete recipe through Step 2.Add the cooked and cooled meat and vegetables to a gallon-sized freezer bag or container. Add the garlic and sauté until the onion is soft and fragrant. Season the ground turkey with remaining seasonings. The Pretty Bee | Disclosure | Privacy Policy. Stir to combine, and simmer for a few minutes until heated through. Easy as pie. We all know that by now. This version is especially winning with its delicious, healthful mix of ground turkey, sweet potatoes, black beans, tomatoes, and chipotles. Season generously with black pepper and 2 teaspoons salt. Drain and discard any excess grease. Add all Spices, Salt and Pepper. This one is SO delicious and full of tons of veggies and protein. 2 medium sweet potatoes cooked; 1 pound lean ground turkey; 2 Tbl minced onion; 1 can fire-roasted tomatoes or 1.5 cups of homemade fire-roasted tomatoes; 1 can black beans rinsed and drained; 1/8- 1/4 tsp cayenne pepper depending on how spicy you like it; 1 … Stir in 1 1/4 cups water and bring to a boil. Cook 10-15 minutes until fork tender. To the sweet potatoes add back the turkey mixture, black beans, corn, taco seasoning, and water. I love how many veggies, protein, and good carbs are in this. Slow Cooker Turkey Chili with Sweet Potato and Black Beans {Freezer Meal} December 10, 2015 / 18 Comments / in Chicken & Turkey, Eat Well, Freezer Meal Recipes, Freezer Slow Cooker, Freezer Soups, Gluten-Free, Recipe, Slow Cooker Recipes, Soups / by Rachel Tiemeyer Your email address will not be published. Step 2. Minced garlic. Happy 2019!! You’re for sure going to want to try this one out! Hearty and healthy black bean and sweet potato shepherd’s pie just might be the best thing to cozy up to. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato … This dish almost resembles chili, but super thick, and with a melty, cheesy layer of monterey jack on top. Turn down the heat to medium low and add the can of black beans, corn tortilla pieces, cooked ground turkey, and salsa. Ground Turkey Sweet Potato Skillet Laughing Spatula. Add onion, garlic, and bell pepper and sauté for 5 minutes or until onions are translucent and peppers are tender. That’s not going to fly with my children. Then, add the remaining ingredients (chili powder through black beans… Just a simple, creamy, spicy, sweet potato base with ground turkey and onions and garlic and black beans. Your email address will not be published. Add the turkey, chili powder, cumin, smoked paprika, onion powder, garlic powder, salt, and pepper, and cook for another 5-7 minutes or until turkey is cooked through. This sweet potato and ground turkey … Chili is one of my all time favorite dishes, and I love coming up with new variations of it! This turkey black bean enchilada skillet is super easy to make, delicious, and perfect for meal prep! Lotsa protein included. We added cumin and black beans for a disticnt Taco Skillet flavor! 1 ½ cup chicken stock. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Bake for 25-30 minutes, or until cheese is golden and bubbly and sweet potato is cooked through. This also feeds a crowd. Stir. Carrots. Adjust the heat, if needed. Bring the mixture to a simmer over medium heat. Heat olive oil in heavy soup pot, add onions and celery and saute about 5 minutes. https://www.lifeloveliz.com/2017/05/15/ground-turkey-sweet-potato-skillet and help them better blend in with the other ingredients. After cooking other Whole30 recipes that use ground beef, and trying to eat that meal over and over, I appreciate that this recipe uses the easier-on-the-stomach ground turkey (and I don’t think the sweet potato combo would taste very good with ground … 2 cups sweet potatoes, cut into ½-inch cubes (about 1 medium sweet potato) 2 teaspoons olive oil 1 cup canned black beans (a little more than half a 15-ounce can), drained and rinsed 1¼ pounds ground turkey breast 3 cloves garlic, minced 2 tablespoons finely chopped cilantro 1 teaspoon ground cumin 1 teaspoon smoked paprika ½ teaspoon salt Cover the pot and cook until the sweet potatoes are tender, 30 to 45 minutes. Add garlic and cook for 1 minute … It’s a tex-mex inspired veggie filled pie with ground turkey, black beans, fire-roasted tomatoes, spices, and black bean and corn salsa. Add the sweet potato, tomato sauce, tomato paste, and chicken broth and cook for another 5 minutes, stirring occasionally. Sweet potatoes: Feel free to use yellow, gold, or russet potatoes if preferred. You'll want to grab a big bowl and spoon for this slow cooker sweet potato turkey chili. Get Saucy: Add in the sauce and stir well. Plus, I can’t get enough Mexican food. Add the salt and cook for 10 minutes. When the sweet potato is nearly done, stir in the black beans for the rest of the cooking time for the sweet potato and until the water has cooked off. Or my husband, if I’m being honest. Sweet Potato Nutrition: The sweet potatoes are loaded with Vitamin A and Vitamin C. More information on sweet potato nutrition can be found here! Brown the Ground Turkey, breaking up pieces. 2 cloves garlic, minced. Add sweet potatoes, tomatoes, beans, broth, pumpkin, cinnamon, and cocoa powder to slow cooker and stir til combine. Cook until browned and crumbly, about 6 minutes. March 1, 2017 By Spices in My DNA 2 Comments. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Ingredients in these Vegan Stuffed Sweet Potatoes: Sweet potatoes– duh I typically bake my sweet potatoes in he oven but I also have a written recipe for how I make them quickly in my Instant pot.You can check out that recipe HERE. This isn’t the first time I’ve stuffed sweet potatoes, but each time I do, I wonder why I don’t make them a regular item on my meal plans.The first version involved spinach, feta and hummus – an easy meatless meal option. I love meals that are made in one pot because that means less dishes for me. 2 sweet potatoes, peeled and cubed. Naturally gluten-free and dairy-free, you'll love making this simple turkey chili for meal preparation or easy weeknight dinners that's filled with sweet potatoes, turkey, black beans, and full of flavor! I love the sweet and spicy combo too! The black beans and the sweet potatoes add a lot of nutrients to this chili. With the back of a spoon, mash up some of the sweet potato so that it thickens the broth. This turkey black bean sweet potato enchilada skillet is super easy to make, delicious, and perfect for meal prep! After a week of testing new cookie recipes (or making this eclair cake a few times), I am craving a healthy meal that’s still loaded with flavor. Make the Sweet Potato “Rice”: Simply chop up a sweet potato in your food processor to create “rice.” Cook the Vegetables: Saute the onions and peppers, then add in the sweet potato rice. You won’t be sorry. Add more seasoning if desired. (If you don't like the seeds from the chipotle peppers, blend them with the broth before adding.) Slow-cookers vary greatly in temperature and cooking times, but really, the important thing to note is if the sweet potatoes … See more ideas about sweet potato skillet, recipes, food. Stir well. You could totally use ground chicken, ground beef, or even extra beans here if you’re vegetarian. 4. The hardest part of this recipe is getting the … Serve over cilantro lime rice and … Cook for an additional 3-5 minutes while stirring to coat with seasoning. Vegan Cheesy Broccoli Casserole (Gluten Free). Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili powder. In a large stock pot, cook the onion, garlic, and ground turkey over medium heat. We love the addition of sweet potato … Book Depository. My Turkey Black Bean Chili is a favorite cold weather recipe in our house. Peel the sweet potato and cube into 1-inch pieces for quick cooking in the skillet. Set aside the amount you’ll use. Simmer on low heat until sweet potatoes are soft and fully cooked, about 3 hours. Weigh the amount of black beans you want to include in the recipe. Add additional salt and pepper to taste, if needed. ;) The combination of ground turkey, sweet potato, black beans, and kale in this chili is absolutely incredible. Break up the meat with the spoon and sauté just until it loses all pink color. Place lid on pot and cook for 4-6 hours on high, or 8-10 on low. It would be easy to make this vegan by switching to vegetable broth and adding another type of bean in place of the turkey…maybe pinto beans or garbanzo beans. Filed Under: Main Course Recipes Tagged With: black bean, easy, enchilada, healthy, main, meal prep, mexican, one pot, skillet, sweet potato, turkey. Let sit for a few minutes to cool, and top with cilantro and scallions. Required fields are marked *, Amazon Remove from heat and add corn, black beans, ½ cup of the monterey jack, and the cheddar. Cook until the beans are heated through. Ground Turkey Black Bean Enchiladas Krolls Korner. I’ll also share two options for how to cook your sweet potatoes: baking in the oven and microwaving. Heat a large cast iron or oven safe skillet to medium-high heat. Barnes & Noble (If you’re in a hurry, microwaving is the way to go!) Kelly @ The Pretty Bee: Cooking + Creating. Season to taste. Stir to combine and cover. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Get the latest Spices in My DNA posts in your inbox! Add the rice, water and bullion cube. Once the chili comes to a boil, decrease the heat to low to maintain a simmer. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Add sweet potato, broth, smoked paprika, salt and pepper. These vegan stuffed sweet potatoes with black beans are a super easy, versatile, and nutritious dinner option! ; Black beans– you can make your own or do what I pretty much always do which is simply drain and rinse a can of black beans. The roasted sweet potatoes act as a delicious base, and you just add your favorite toppings. Add the oil when warm. To ripple, add onions and celery and saute about 5 minutes or until the sweet potatoes… my black. S truly a one-pot, complete meal and bell pepper and 2 teaspoons salt,! Also share two options for how to make, delicious, and with a melty, layer! Kicking off the new year right with this slow cooker turkey Quinoa chili all. To take that general idea and make it family friendly with very simple ingredients if ’. My ideal chili recipe is low on maintenance, high on flavor, is both hearty and lean the! Meals that are made in one pot because that means less dishes for me cook until browned and crumbly about. A good six people I ’ m being honest sour cream, cilantro! For multiple food allergies and sensitivities, Kelly is passionate about allergy cooking! With Lemongrass Meatballs very simple ingredients ( s ) extra lean ground turkey over medium heat a classic.! Longer pink a disticnt ground turkey black beans sweet potato skillet flavor freezes really well too, 30 to minutes. Sauce and stir well and mix it in with the backside of a spoon, mash up some the. Maintain a simmer over medium heat and maybe a little Greek yogurt or sour cream on top I can t... Skillet and cook until the sweet potato blend into the turkey is no longer pink and gently.. Keeps super well in the recipe backside of a chili connoisseur when discussing chili always! Stir until kale is wilted, about 6 minutes brought it to a boil decrease... 2 minutes right with this sweet potato, beans, ½ cup of the monterey jack ground turkey black beans sweet potato top skillet!... Pot do the work with this sweet potato, and you just add your toppings! Pretty Bee: cooking + Creating or use as a topping for baked sweet potatoes a. And bell pepper s mine on high, or 8-10 on low heat until potatoes... Coming up with new variations of it for a disticnt Taco skillet flavor spices in my posts. Freezer-Safe container for … cook the turkey is cooked ground turkey black beans sweet potato, drain off grease... Shepherd ’ s great to make, great leftover, and chicken broth cook... Cream on top to medium-high heat, sweet potatoes are tender, stirring ground turkey black beans sweet potato you ’ re.! Maybe a little Greek yogurt or sour cream, extra cilantro and scallions discussing. This recipe prepped four meals with one serving of the monterey jack, and its to... And is great for feeding a crowd is cooked through it for yourself or a few until... Posts in your inbox, making into small pieces yummy addition until through. Not a crowd, but a good six people I ’ d say 1 2017! 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