In addition to helping to heal some of the symptoms caused by urinary tract infections, diuretic herbal teas help to ease the pain of kidney stones . For this reason, drinking oat straw tea regularly helps by soothing and calming the body with unwanted emotions such as stress, anxiety, and fatigue. In ancient times, oatmeal was used to make things, but the benefits discovered over time made it an admirable tea. It is used as a traditional and herbal remedy to strengthen common nutritional values and central nervous system. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. It provides more energy during the day without the body collapsing or feeling like a heart burst. It is also rich in silica, iron, zinc, magnesium and vitamin B-12, which are important for strong hair, nails, and bones. Better yet, when used with saw palmetto or stinging nettle, oat straw … This nutrient regulates cellular signaling and plays a key role in DNA production. Mix the three in equal parts, put 1 cup of the mixture in a half gallon glass jar, and pour boiling water to the top. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Oats have been used to treat conditions such as headaches, migraines, shingles and fatigue. Oats have been an elemental food source for both humans and animals since prehistoric … Oat Straw Tea: Benefits, Uses, Recipe And Recommendations. However, it is worth paying attention to consuming oat straw regularly to obtain the desired benefit from this important effect of tea. In 1987, the German Commission E suggested oat straw to be a “nervine herb.” The Free Medical Dictionary by Farlex defines nervine as following. Learn More. Plus, it's an excellent source of calcium, leading to stronger bones and teeth. In addition to B-complex vitamins, oat straw tea is high in minerals like iron, phosphorus, magnesium and selenium. It is a thousand years old ingredient, which is historically acknowledged for its healing effects. Vitamin B-1 or thiamin, for instance, aids in energy production and metabolism. First of all, it is recommended that you consume a maximum of 3 cups of oat straw tea per day. • Add 1 liter of dried oat straw to a jar or pot. Drink this mixture two or three times a day to reap the benefits. Oat straw —the leaves and stems of the plant, which contain very high iron levels, as well as manganese and zinc. Oat straw tea is known as a remover of kidney stone and impurity. It also contains minerals such as calcium, magnesium and iron and trace elements like silicon and potassium. If you are allergic to oat flour, you should also avoid oat straw tea. Cooled, prepared oat straw tea can be placed directly on your skin or added to a bath that can help nourish dry skin as well as treat mild eczema.Oat straw is also used as a folk remedy to treat warts. Drinking this herbal tea regularly increases sodium by absorbing the water in the body. Your email address will not be published. Studies have been done on oat straw tea which is traditionally used as an aphrodisiac and it has been found that the claims are not very wrong. This tea helps to flush the bladder by increasing urination. This is the main reason why people will create oat straw tea or even take the supplement. Its benefits are more evident in adults with mild cognitive impairment. > Soak 1 liter of hot water in the jar for about 4 hours. It helps relieves muscle cramps, boosts teeth and nerve sheaths. These benefits are due to its high content of B-complex vitamins and calcium. The active ingredients of oat straw in the leaf extract seem to regulate the amount of cortisol, the stress hormone produced by the adrenaline glands. Folic acid supports the formation of red blood cells and promotes cell growth. Oat Straw Tea Consumption During Pregnancy And Lactation: It is another drink that is beneficial for pregnant and nursing women. Here is some more information on this topic: An Overview . Organic Oat Straw Tea - Kosher, Caffeine-Free, GMO-Free - 18 Bleach-Free Tea Bags 4.3 out of 5 stars 146. The health benefits of oat straw are attributed to these mineral and antioxidant contents. Oat straw also has high silica content, and is largely responsible for healthy nails, skin, hair, and bones. Even the slightest deficiency can lead to muscle spasms, loose teeth, high blood pressure and arrhythmia. I have incontinence at this time in my life will drinking oat straw tea help? ), 8 Proven Health Benefits Of Kiwano: How To Eat? 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