It directly contradicts their own use of weighted balls for throwing and is opposed by the scientific rules of adaptation. It paved the way for virtually all of the popular weighted ball programs being used today. Weighted baseballs can be controversial. Because, fundamentally, coordination is where movement/action meets TIME in space. There is no disagreement throughout the industry that throwing weighted balls may effect shoulder rotation. Yet many, many question still remain around and within these well supported beliefs and ideals (which is why scientist refer to many of them as phenomenons). Storm Pass Developers are weighted balls designed to build strength in your arms, hands and wrists and improve your passing skills. We were also able to draw many other relationships. One such variable we began tracking from day one was ball velocity. Notice, each of these well established principles and concepts has one very important variable in common; stress and load from WEIGHT. However, USING them for BOTH HOLDS and THROWS and the effect of internal versus external rotation, as well as to what degree, poses some controversy. We should point out that the manner in which we prescribe the use of weighted balls differentiates our position as to their effectiveness in yielding these positive “products”. But they also don’t understand many well supported physiological principals of adaptation. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This adjustment also further confirmed how significantly weighted ball training can benefit “coordination” (timing and sequencing) and in-turn the significance at which “coordination” impacts adding velocity. We could, and likely will in the future, write an entire blog article just on this particular component. Properly programming and implementing a weighted ball training program is a great example of this. Contrary to what some have said, “HOLDS” do not negatively impact pitching mechanics. Yet when we throw a ball overhand and forward, our backside is decelerating our arm eccentrically. Thus increasing arm speed. Next we’ll discuss arm SPEED. However, MOST will agree throwing UNDERLOADED balls (or balls that are lighter than a baseball) can improve the speed at which the arm moves. Because had the relationship been linear and each higher velocity outlier been a direct result of arm speed being higher. But NO, strength is NOT the primary reason you are throwing the ball FASTER now! Because the “better cook” has a better understanding of how and why the ingredients, and their combination, interact with one another. However, please do not confuse that intent, or our company’s efforts, with those out there arrogantly pretending to “know it all” and have an “answer” and “solution” for every problem. It would appear to be more of an underhanded way for a smaller, less adequate, company to gain traction. Finding ways to safely and effectively implement new challenges can help enhance and harness new growth. But, in regards to “strength” and even the functional strength “holds” provide. neuron adaptation followed my physical adaptation in response to resistance training). Weighted ball training programs have become a very popular tool for baseball players looking to improve their pitching velocity. So now lets examine weighted ball training specifically. By putting it into an app a couple years ago, we once again paved the way. I’m sure you are thinking “you’re not telling me anything I didn’t already know, this is all common sense stuff”. Accessible anytime, anywhere to anyone. When paired with usage/workload data the feedback is CLEAR! We do not believe it is commonly the primary reason for increased velocity. 2. Someone will get hurt if you try. As they are referring to both “external” aspects. In addition we used a device to collect arm speed (this was prior to the Motus sleeve existing). While none of these “training products” garners industry wide acceptance as a positive attribute of weighted ball training. In regards to contradiction, any video analysis of a varying weighted ball throws will quickly uncover mechanical and arm path/action adjustments the thrower’s body naturally makes to adapt to the weight of the implement. Once the Motus sleeve was released we added it and its metrics to our arsenal. coordination/skill), we incorporated a “target” into all of the training we prescribed. We founded the Velocity Plus Arm Care program. A weighted soccer ball for strength training, which enables players to develop leg strength, would resolve this problem. Prior studies of this internal rotation imbalance term this condition Glenhumoral Internal Rotation Deficit (“GIRD”). We could have and likely would have contributed it to a result of intensity. Weighted baseball training has been a widely debated prescription for increasing throwing velocity since the first research on it was published in the 1960s, though it has gained greater attention in the last twenty years. But that’s for another day as this discussion is about why weighted ball training increases velocity. However, USING weighted balls is a different story. Now our product is more affordable and convenient. In the end, yes, you can improve endurance through the use of weighted balls. URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance and Yoga Ball. $29.99 $ 29. Otherwise we are not maximizing one of the most significant “products” of this training method, improved coordination/skill (release point, timing and sequencing). Now by training weights I do not mean pumping iron in the gym, but wearable weights that you could use all day long. But for this particular topic we can jump straight to some of our own data. Required fields marked as *. Those that say/think/believe this, are not only contradicting themselves if they endorse weighted ball throws. Again, though we believe this is a very important element. Which is why it is important for us to understand the difference between an “objective” and a “result”. This is a more controversial topic. When it comes to endurance, as most would expect, it lies on the other end of the spectrum when we’re discussing increased velocity. But when striking a ball, like in golf and baseball, we have the inconsistent variable of hand-eye coordination necessary to actually strike the ball and transfer the energy. Fitness 424350 null null $ 69 99 $69.99. First, if the outlier was consistent between the two radar guns, we would confirm the outlier was “good data”. Maybe even multiple. Weighted implements have been utilized for decades in training regimens for multiple sports with variable success. Finally, Pikkon demonstrated his use of weights, during the Other World Tournament, against Goku. So to say the adaptation a thrower’s body makes to continue holding onto a ball, is bad; but the adaptation the body makes to the weight of an implement when throwing it, is ok, is completely contradictory. We then began to cross reference these throwing velocity outliers with the coinciding arm-speed data and discovered the two were far from linear. However, little is known about the physical effects or safety of these programs. Comes with a Plug and Hand Pump. Corrects Critical Swing Flaws by Promoting an Optimal Swing Plane and Full Extension of the Arms. This contention is supported by a plethora of physiological principles and concepts. Also other data will not be shared with third person. In essence increasing the “challenge” of the activity/demand and the stimulation it provides. After all, when it comes to the human body, whether mental, physical or neurological, stimulation commonly leads to development, which ultimately results in increased performance. Unfortunately, the popularity of weighted baseball training has grown faster than our understanding of the science behind them. Passback Official Composite Football, Ages 14+, High School Training Football. This in depth look at “how weighted ball training improves velocity” can and should be useful in helping determine their value in your training plan. So now let me tell you WHY this is SO IMPORTANT. Since there are many weighted ball training programs that do not include “holds” in there programming, we will save time and eliminate them, and thus “strength”, as the primary reason for increased velocity. Because in regards to arm injuries, shoulder rotation seemingly plays a pivotal role. As many “studies” within the baseball industry have already claimed/alluded/stated. We are not so confident these improvements, and the additional health resulting from these improvements, are the primary culprits behind velocity increases. In any consistent sequence each segment must adjust accordingly to the remain ordered. Fitness 400194 null null $ 59 99 $59.99. It is designed to adapt specifically. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. A trainer on the other hand may distinguish the two by reserving the term “weight training” for training which involves weighted implements. I’ve added this post to my blogroll. If you look back to when and where this idea started you’ll notice it came from a company that at the time was new, small, unknown and inexperienced. As more research becomes available it becomes more evident that weighted ball training is effective when implemented correctly. THROWING weighted balls is not a sufficient means for gaining ARM STRENGTH. Training with the heavy ball also improves your passing distance and accuracy. Yes, in some aspects you are getting stronger. Those studies indicate a 20 degree deficit is a likely indicator of shoulder pathology, future injury, and reduced performance. The lighter the implement the faster our arm moves. Easy-to-Use. The weight of the ball helps in muscle memory development and gives you instant feedback on every contact swing. The greater the stimulation of a demand, as long as it is rational, the greater the adaptive response will be. It was a culmination of various research we’ve performed over the years. Background: Emphasis on enhancing baseball pitch velocity has become popular, especially through weighted-ball throwing. The added challenge of training with various weighted implements can also improve concentration. That larger, MUCH more experienced group getting all of the attention, that was our group. Don’t get me wrong, we work as hard or harder and have as much or more experience than anyone in our field. So too has the bodies tendency to plateau as a result of monotony. In the exact same manner our arm relies on them to throw a baseball/softball. Regardless, to physically train requires us to place force on our body. In addition to being contradictory, it is also ignorant and unsupported by physiological science. We can fairly confidently eliminate them as a potential way to increase velocity. However, USING weighted balls is a different story. Well supported research also indicates “monotonous program over training suggest that repetition of the same movement under the same load, such as certain weight lifting and baseball batting, can cause performance plateau due to an adaption of the central nervous system which results from a lack of stimulation”. So, shouldn’t it make sense that by adding variation to the weight of the balls we are throwing, we can elicit these same increases in neuromuscular adaptation as a result of the increased stimulation of the demand. Additionally, our data shows that participants who utilize our weighted ball throwing program (which includes “holding” and throwing weighted balls and is coupled with our arm-care and strength training) see an improvement in internal rotation in as little as six weeks. How Weighted Ball Training Affects the Body. Improves strength, ball rotations and endurance. This basic sports fitness training concept asserts “in order to improve, athletes must continually work harder as they their bodies adapt to existing workouts/loads”. That may sound silly, but it is exactly what they are doing. Out of the first four training “products”, one is irrelevant to the topic, and the other three are surrounded by some controversy. At the end of the day challenging ourselves mentally and physically leads to growth. Now, whether the additional rotation is good or bad is completely unsettled. Weighted clothes are used by several warriors throughout the series. As with any well designed training program you must account for some aspect of endurance conditioning. Your e-mail address will not be published. Our selection includes 9″ weighted baseballs, 11″ and 12″ individual weighted softballs, also available in light or heavy weighted softball sets. “bad data”). But instead occurred in the middle of the set, the only logical reason we could discern for this outlier was more efficient kinematic sequencing/timing on the particular throw in question. You do not want to overdo the number of reps you do with either type (heavy/light) of weighted ball. So we’ll try to keep it to more of a summary this time around. These physical results come in the form of strength, speed, flexibility, endurance and coordination. We’ll examine each of the five perspective results of any physical training: strength, speed, flexibility, endurance and coordination.