Symphyti) in the treatment of ankle distorsions: Results of a multicenter, randomized, placebo-controlled, double-blind study. (21), 498-507. https://link.springer.com/article/10.1007/s10354-004-0114-8, Natural Medicines (2020). As a Licensed Massage Therapist for fifteen years, I have noticed that back pain can be caused by a variety of reasons and can be very debilitating. Symphyti) in the treatment of ankle distorsions: Results of a multicenter, randomized, placebo-controlled, double-blind study. Soothing Comfrey Cream. First, make the comfrey root tincture by combining the dried comfrey root and alcohol in a sterilized, dry, glass pint jar. Commonly comfrey can be found in extracts, ointments, or compress pastes of comfrey leaves and roots. Koll, R., Buhr, M., Dieter, R., Pabst, H., Predel, H. G., Petrowicz, O., … & Staiger, C. (2004). Giannetti, B. M., Staiger, C., Bulitta, M., & Predel, H. G. (2010). Without overexposure to air or heat—and without cross-contamination—the recipe should last as long as the expiration date of the carrier oils used. Thus, it is not advised to ingest herbal preparations of comfrey unless guided by an expert pharmacologist and physician. This is memorable if you have worked with it, and some use this quality to remember comfrey’s centuries-long use—applying comfrey over bones, bruises, sprains, and minor wounds with the intention to support mending! Due to unprecedented demand, orders may take longer than usual to despatch depending on stock availability. Some recent human studies have demonstrated that extracts may help with ankle sprains, knee pain and stiffness, backaches, and mild skin abrasions. Herbal drugs and phytopharmaceuticals. Regulatory Toxicology and Pharmacology, 83, 1-4. https://doi.org/10.1016/j.yrtph.2016.11.015. Centurian, South Africa: Medpharm Scientific Publishers. To make this recipe, first, you must prepare the comfrey root tincture. Then check your email to find a welcome message from our Herbal Academy team with a special link to download our "Herbal Tea Throughout The Seasons" Ebook! I love trying new combinations of oils and herbs. Be sure to use comfrey root from a reputable source that has properly identified the species. The Herbal Academy neither endorses them nor is in any way responsible for their content. After 2-4 weeks have passed, strain the root from the alcohol using a coffee filter inserted in a wire mesh strainer or similar setup. Efficacy and tolerance of a comfrey root extract (Extr. Set aside ⅛ cup for the cream recipe and store the rest in a glass jar. The efficacy and safety of a homeopathic gel in the treatment of acute low back pain: a multi-centre, randomised, double-blind comparative clinical trial. (2001). Choose organically grown comfrey when possible. Measure the strained herb-infused oil. The leaves and stems of comfrey contain pyrrolizidine alkaloids that can cause toxic damage if ingested in excess (Ulbricht, 2010). This is the tincture. Please read the Topical Use Safety section of this article (above) before using. Be sure to choose organic carrier oils and essential oils when possible. Foodie Pro & The Genesis Framework, Stainless Steel Double Boiler Pot for Melting Chocolate, Candy and Candle Making (18/8 Steel, 2 Cup Capacity, 480ML), Tosnail 24 Pack 2 oz. The warm weather has a way of encouraging us to get outside and move our bodies more. 0. Set on a sunny windowsill and shake once a day for 2-4 weeks. Comfrey leaf has been used around the world in making dermal applications such as pastes, ointments, poultices and salves. You should have roughly 8 ounces of oil. applied in a number of ways as soil amendments, « 20+ Ways to Preserve Pumpkin and Winter Squash, https://theherbalacademy.com/how-to-make-a-poultice-with-herbs/, https://www.amazon.com/Starwest-Botanicals-Organic-Comfrey-Sifted/dp/B003AYEHGG/ref=as_li_ss_tl?keywords=dried+comfrey&qid=1572562269&sr=8-5&linkCode=sl1&tag=selfrelianc0e-20&linkId=474b7611a8f3d3c03f32dc066dc9ffb1&language=en_US. For that reason, I’ve also included my go-to comfrey cream recipe for achy joints and muscles! Influence of moderate physical exertion on subacute low back pain, after Symphytum officinale ointment treatment. Remove from heat. Thus, it is not advised to ingest herbal preparations of comfrey unless guided by an expert pharmacologist and physician. Kucera, A., Barna, M., Holcova, S., Horacek, O., Hladiková, M., & Ottillinger, B. https://www.growforagecookferment.com/comfrey-salve-healing-herbal-recipe This comfrey cream recipe works great for local areas that have mild bruising or soft tissue pain. https://www.thehealthyhomeeconomist.com/all-purpose-comfrey-salve-recipe Yield: Approximately 5 cups of whipped lotion. When the root is boiled in water, it forms a sticky, glue-like paste. It's typically only used in small amounts for a very short period of time. Healthy adults: massage about 1 teaspoon of cream into a local area up to 4x/day for up to 2 weeks. radix) extract ointment in the treatment of patients with painful osteoarthritis of the knee: Results of a double-blind, randomised, bicenter, placebo-controlled trial. Small glass jars with lids for sharing (optional). Topical preparations of comfrey are generally safe provided they are not applied excessively or to an open wound. Kučera, M., Barna, M., Horáček, O., Kováriková, J., & Kučera, A. Barna, M., Kucera, A., Hladikova, M., & Kucera, M. (2012). Retrieved from, https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=295. Be sure to choose organic carrier oils and essential oils when possible. (2018). Skin patch test before use, especially if you have sensitive skin, and never use on a deep wound. A multi-center, randomized, double-blind, controlled clinical trial was conducted with 161 patients having acute lower back pain. A member of the borage family, comfrey root, leaves, and stems have an obvious coat of bristly hair. Hybrids and other species may have a similar appearance but could have significantly different amounts of the toxic pyrrolizidine alkaloids (Kucera et al., 2018). An Evidence-Based Reference. Efficacy and safety of comfrey root extract ointment in the treatment of acute upper or lower back pain: Results of a double-blind, randomised, placebo controlled, multicentre trial. Contact your doctor or pharmacist if you have any questions before use. Or tennis elbow, twisted ankles, or muscle and bone pain. Electric bowl mixer (like a KitchenAid) or a blender, Small glass jars with lids for sharing (optional). The success with the comfrey doesn't suprise me though..I wish we had known about it's healing properties when the 11yo broke her arm three years ago and her casts kept falling apart (! Grube, B., Grünwald, J., Krug, L., & Staiger, C. (2007). Especially my ‘girl friends’, who value more that most a good quality face cream. Many have said that it has helped them with a variety of aches and pains! Koll, R., Buhr, M., Dieter, R., Pabst, H., Predel, H. G., Petrowicz, O., … & Staiger, C. (2004). It uses Plantain, Comfrey, and Calendula Infused Oils. Comfrey cream Place comfrey in a pint mason jar and cover with a carrier oil (like olive oil). Centurian, South Africa: Medpharm Scientific Publishers. Palestrica of the Third Millennium Civilization & Sport, 14(3). Moreover, there’s scientific analysis demonstrating comfrey’s effectiveness at soothing muscle and joint ache, a few of that are highlighted on this put up. How to use the healing herb comfrey Our gardening expert explains its benefits for both plants and people ‘Once known as knitbone, Symphytum officinale has a long history of wound healing.’ Seal with a lid and then label with the ingredients and date. The following is a recipe for Soothing Comfrey Cream that I … This perennial can grow up to 4-feet tall. In a multicenter, randomized, double-blind, placebo-controlled study with 142 ankle sprain participants, a comfrey root extract applied 4x/day for 8 days improved pain, swelling, and mobility without any adverse reactions (Koll et al., 2004). Although it has historically been used on open wounds, it is now not advised related to the toxic pyrrolizidine alkaloids that can absorb more readily into the body through an open wound. The Comfrey Controversy: Can and Should One Use Comfrey Internally? Wound-healing effects of a symphytum herb extract cream (. Make sure to always buy comfrey (Symphytum officianale) root and leaf from a trusted source. Google+. The recipe for the comfrey tincture of comfrey: Put 100 grams of comfrey root in 700 ml of strong brandy or alcohol into the bottle and lay horizontally that ‘it must be aged’ in a dark place for 14 days. Stam, C., Bonnet, M. S., & van Haselen, R. A. Recent studies have suggested topical benefits, but more research is needed. How to Make a Comfrey Healing Salve: Use this recipe for anything from bruises to poison ivy rashes. Learn more in. Natural Standard. randomized double-blind study of 278 patients with fresh abrasions, a. topical preparation containing a 10% comfrey leaf extraction applied for 2-3 days reduced wound healing time of adults and children without side effects (Barna et al., 2012). You can buy comfrey from here. The groups using the herbal preparations reported a significantly greater reduction in pain and stiffness associated with osteoarthritis of the knee without serious adverse reactions (Smith & Jacobson, 2011). Comfrey ointment can be used for relieving pain from sprains, arthritis and inflammation, as well as rubbing into bruises. For one of these studies, the average time participants had experienced knee pain and stiffness leading up to the study was six and a half years! Save the remaining liquid alcohol portion. Scoop the finished comfrey cream into sanitized glass jars. 1/8 cup comfrey tincture (Symphytum officinale), store bought or via recipe, above. In a double-blind, randomized, placebo-controlled study involving 120 patients with acute back pain, symptoms were quickly reduced in the group using 4 grams of an ointment containing 35% comfrey root extract 3x/day for 5 days (Giannetti et al., 2010). Post was not sent - check your email addresses! ). While larger and more studies are needed to fully determine safety and effectiveness, short term topical application of comfrey may give you peace of mind, relief, and support while you rest and heal, following any additional advice from your physician. https://doi.org/10.1007/s10354-007-0474-y. Heat oil in double boiler gently then add bees wax until it melts Turn off heat and give it a good stir. The herbal topical cream was prepared at two different strengths, as an additional measure of efficacy. The efficacy and safety of a homeopathic gel in the treatment of acute low back pain: a multi-centre, randomised, double-blind comparative clinical trial. Comfrey Cream and Comfrey Cream Recipe. In some cases, ointments with comfrey have caused redness, itching, and a rash (Smith, 2011). Please simply create an account before buying/booking any courses. Hybrids and other species may have a similar appearance but could have significantly different amounts of the toxic pyrrolizidine alkaloids (Kucera et al., 2018). This is because only a small amount of the pyrrolizidine alkaloids are absorbed through the skin (Jedlinszki et al., 2017). Be sure to cover the herb material by at least an inch, and stir to remove air bubbles. Additionally, use on a deep cut may encourage healing of the outer skin the preparation comes in direct contact with faster than the deeper tissue, leading to abscess. Many of those following the folk use of comfrey up to present-day think so. Additionally, there is scientific research demonstrating comfrey’s effectiveness at soothing muscle and joint pain, some of which are highlighted in this post. Knee pain and stiffness can be a stubborn concern that keeps many from doing activities they enjoy. Affiliate links are shared throughout the website and the Herbal Academy may receive compensation if you make a purchase with these links. Shake it every third day. Avoid using comfrey extracts on broken skin or open wounds. Wound-healing effects of a symphytum herb extract cream (Symphytum× uplandicum Nyman) in children: A randomized double-blind study. The recipe is basically a quantity of infused oil with 10% beeswax added for setting, very simple. This makes quite a thick rich cream good for body crème and all healing cream – recipe makes about 5-6 jars. Symphytum officinale), store bought or via recipe, above. Ask your doctor if you have any questions. Links to external sites are for informational purposes only. ). Two interesting studies found that a topical application of a product containing comfrey root extract helped with knee pain and stiffness. When harvesting comfrey or buying from a non-commercial supplier, note that there is variety within the species. Herb & Supplement Guide. Herbal drugs and phytopharmaceuticals. Comfrey is known as the “bone knitting herb” which makes this comfrey ointment fantastic for healing bruises, sprains, backpain and aches and pains associated with arthritis. Avoid comfrey with certain medical conditions, such as liver disease. (Can be used with fresh or dried herbs.). Penetration of lycopsamine from a comfrey ointment through human epidermis. Experts suggest not using comfrey cream for longer than 10 days in a row and no l… Learn more in The Comfrey Controversy: Can and Should One Use Comfrey Internally? Readers must do their own research concerning the safety and usage of any herbs or supplements. Efficacy and safety of comfrey root extract ointment in the treatment of acute upper or lower back pain: Results of a double-blind, randomised, placebo controlled, multicentre trial. Three clinical studies have provided evidence that ointments containing comfrey root have helped reduce back pain. Cover, but leave a small air opening. Can a comfrey (Symphytum officianale) root extraction assist ease aching joints and muscle tissue? International Journal of Pediatrics and Adolescent Medicine, (4), 135-141. https://doi.org/10.1016/j.ijpam.2018.11.002. Palestrica of the Third Millennium Civilization & Sport. Don’t give up looking for a cure or help, or for some relief at least, for problems such as arthritis, or eczema or psoriasis skin disorders. Make sure to always buy comfrey. Efficacy and tolerance of a comfrey root extract (Extr. This comfrey cream recipe works great for local areas that have mild bruising or soft tissue pain. A lot of these following the folks use of comfrey as much as present-day assume so. Phytomedicine, 12(10), 707-714. https://doi.org/10.1016/j.phymed.2005.06.001, Smith, D. B., & Jacobson, B. H. (2011). The cream was applied to the local lumbar area 4x during the day of the exercise, with the first application being pre-exercise (Jurcau & Jurcau, 2013). Comfrey is avoided on cuts or puncture wounds for this reason. (10), 707-714. https://doi.org/10.1016/j.phymed.2005.06.001. In a randomized, controlled, double-blind study with 203 patients, applications of a 10% comfrey cream were well tolerated, reduced swelling and pain, and improved mobility (Kucera et al., 2004). Home Blog Comfrey Cream Recipe for Achy Joints and Muscles. In a randomized multicenter study with 164 ankle sprain patients, swelling and pain were improved more successfully using a comfrey root extract compared to a diclofenac gel (Predel et al., 2005). Soothing Comfrey Cream: Use this recipe to sooth muscle pains and bug bites. Be sure to use comfrey root from a reputable source that has properly identified the species. Arzneimittelforschung, 62(06), 285-289. https://doi.org/10.1007/s10354-007-0474-y, Giannetti, B. M., Staiger, C., Bulitta, M., & Predel, H. G. (2010). This is because only a small amount of the pyrrolizidine alkaloids are absorbed through the skin (. When buying commercial brands, seek those that have had the pyrrolizidine alkaloids removed, if possible. (2001). Double boiler 34. Stir to combine and once melted, remove from heat. root extraction help ease aching joints and muscles? Beesworks® Beeswax Pellets, Yellow, 1lb-Cosmetic Grade-Triple Filtered Beeswax. Journal of chiropractic medicine, 10(3), 147-156. https://doi.org/10.1016/j.jcm.2011.01.003, Stam, C., Bonnet, M. S., & van Haselen, R. A. This tutorial will show you how to make your own comfrey salve! Today I’m welcoming Leeann of One Ash Farm as she shares her special comfrey plantain salve recipe–this is a homestead must-have!. Pinterest. Lately I have been doing all sorts of experimenting with herbal infusions for salves and creams. (Grube et al., 2007). It’s simple to whip up and you can get the full recipe here… How To Make Homemade Comfrey Ointment----- Many of those following the folk use of comfrey up to present-day think so. Topically, comfrey root and leaf extracts have been traditionally used for bruises, sore muscles and joints, sprains, mild wounds, and gout (Natural Medicines, 2020). Glass bowl with a lid The Herbal Academy supports trusted organizations with the use of affiliate links. Blog; Comfrey Cream Recipe for Achy Joints and Muscles. British Homeopathic Journal, 90(01), 21-28. https://doi.org/10.1054/homp.1999.0460. A significant reduction in pain was observed in the groups using the comfrey product. While there can be a variety of causes for back pain, these small studies offer hopeful results that comfrey root may offer potential analgesic and anti-inflammatory benefits. Comfrey contains pyrrolizidine alkaloids, substances that can cause liver damage, cancer, and even death, so it should be never be taken by mouth. The healing properties of allantoin from comfrey leaves combine well with calendula for a soothing and effective hand cream. As the consistency thickens some more, turn the mixer up a little bit more. Comfrey Joint Cream Recipe Step 1: Make the Tincture. . British journal of sports medicine, 44(9), 637-641. https://doi.org/10.1136/bjsm.2009.058677, Grube, B., Grünwald, J., Krug, L., & Staiger, C. (2007). Phytomedicine, 11(6), 470-477. https://doi.org/10.1016/j.phymed.2004.02.001, Kucera, A., Barna, M., Holcova, S., Horacek, O., Hladiková, M., & Ottillinger, B. The Herbal Academy makes neither medical claim, nor intends to diagnose or treat medical conditions. 2 ½ cups organic, unrefined coconut oil Like any new treatment, discontinue use if any irritation occurs. ½ cup organic sunflower oil Its long, lance-shaped leaves can be up to 1 foot in length closer to the bottom of the stem and are shorter higher up the stem. Label with the ingredients and date made. Understand comfrey’s contraindications before using it. Add ⅛ cup of the comfrey tincture and all essential oils to the cooled oil/butter mixture. Comfrey [Online article]. radix) extract ointment in the treatment of patients with painful osteoarthritis of the knee: Results of a double-blind, randomised, bicenter, placebo-controlled trial. In a small study with 30 subjects, lower back pain from exercise was reduced with an ointment containing comfrey. randomized, placebo-controlled, double-blind, multi-clinical trial. (2004). Mix for about 10 minutes, until nice and whipped. (3), 147-156. https://doi.org/10.1016/j.jcm.2011.01.003. Sign up for the Herbal Academy Newsletter, and we'll send you a free ebook. This is memorable if you have worked with it, and some use this quality to remember comfrey’s centuries-long use—applying comfrey over bones, bruises, sprains, and minor wounds with the intention to support mending! Healthy adults: massage about 1 teaspoon of cream into a local area up to 4x/day for up to 2 weeks. Instructions . Retrieved from https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=295, Predel, H. G., Giannetti, B., Koll, R., Bulitta, M., & Staiger, C. (2005). Penetration of lycopsamine from a comfrey ointment through human epidermis. Comfrey root extracts have been used by herbalists and in folk traditions for centuries to soothe aches and pains. Rad. Ulbricht, C. (2010). An ankle sprain can come out of nowhere and cause a lot of pain, limitations, and regret until it is healed. Please read the Topical Use Safety section of this article (above) before using. Comfrey flowers are bell-shaped and purple, pink, or pale yellow in color, and it has a dark taproot.

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