Eating them in whole form is generally considered very safe in reasonable doses unless you are one of those people that is easily over-stimulated by eating fresh seeds. The seedlings can be transplanted in early spring and should be started approximately six weeks prior to transplant. Sorry no, I just harvest for my own use. You can throw these off to the side for now, but move them back to the disturbed area when you are done to allow them to decompose back into the soil. Thank you for the post. All you do is fill a jar with seeds cover with vodka or another alcohol that is at least 40%. Here are a few fresh ideas for preparing your spring harvest: Celebrate spring with a beautiful, green, delicately fresh Nettle Soup (in Swedish, Nässelsoppa). It has specific medicinal properties that are unique from those of the other parts of the plant. . This information is not intended to diagnose, treat, or cure any condition and is for informational purposes only. One of my all-time favorite herbs, stinging nettle has been grown and foraged for food, and used in textiles and medicine, for thousands of years across many parts of the world. It is available for purchase in pill form in many health food stores. The same happens with the italian informations on the web. Good luck and let me know how she gets on. As a general rule, try to only dig up a third of roots at one time. The leaves, stems and roots can all be used but weâre going to focus on the leaves and stems. Stinging nettle grows from early spring through the summer. Excellent post! They are best harvested green and when the threads that hold them droop towards the stem; they are ready. Thanks for the reminder. As far as I know seeds don’t always freeze well but as I say, I haven’t done it myself. In the fall they can be used to make cordage - especially good for water cordage, like nets (hence the name). By the time you finish the third scrub, they should be totally clean and free of dirt. Start by giving the rhizomes a good shake to knock off as much dirt as you can. I am looking for a reliable source to be used for medicinal purposes, not for planting. It will take about three years for a harvested area to reach maturity again, but if you only take a third at a time, you should still have some that’s ready to enjoy every year! My son was attending his charter school, a school for home schooled children that offers enrichment and social activities to complement the core curriculum that is taught in the home. The best time to harvest nettles is in the early weeks of spring when the leaves are still tender. Harvesting Nettle. Finasteride is a 5-alpha-reductase inhibitor, which slows the conversion of testosterone to DHT (dihydrotestosterone), a metabolite that can cause inflammation of the prostate and contribute to hair loss. Thank you. You can consume them fresh or dried. I can’t give specific recommendations without a consultation but from what you have said I think nettle seeds would be an ideal addition to your grandmother’s diet. But then someone told me they should be used sparingly, because they can cause hormonal upsets. Common nettle is the best to harvest seeds from (easier to collect and more abundant in the hedgerow) but the scientific name reveals a problem: (Urtica dioica) dioica = dioecious 'two houses' which means they have separate female and male plants. To be on the safe side, it’s best to take the dried seeds as they have a more gently restorative action and are energising without being too stimulating. As the latin name of nettle (Urtica dioica) suggests (dioica means two houses) they produce two kind of plants - male and female. And packed with nutritional goodness! Stinging nettle can be eaten freely as food but it needs to be properly prepared. I add it to my breakfast smoothies and oatmeal, salad dressing etc….Love it! Next, carefully dig a wide circle around the base of your plants, leaving a few feet of wiggle room around the edges to avoid causing damage. This means they help the body handle stress... all kinds of stres s, by supporting adrenal function. The young leaves of the plant are edible and […]. There are a couple of great articles on the internet describing how to harvest nettle seeds along with their uses which I highly recommend reading, notably those by Henriette here and here and Kiva Rose here and here. Stinging Harvesting Nettle Greens. When you are ready to harvest, put on your long sleeves and gloves, grab a basket or bag, and gather your digging tool of choice. Now they should be ready to use fresh, or prepped to dry. When starting the nettle seeds, begin by placing nutrient-rich soil in a grow tray. The thicker the pieces are, the smaller you should cut them. I make a delicious seasoning from nettle seeds, hemp seeds, nutritional yeast, mixed herbs and a pinch of salt and pepper. Drain and refrigerate or use immediately. Tell us about your experience in the comments below! Gently rub and swoosh them around to clean them, then move them over to the next bin. Nettle does especially well on the edges of meadows, pastures, or streams â¦ Curious About the Stinging Nettle Testosterone Link. Nettle grows and spreads by stolons, which form a network of yellow, lateral, creeping rhizomes. ( Log Out / Protect the arms, too, with a thick shirt. The best time to harvest nettles is the first few weeks of spring when the leaves are young and tender. I have never used them in this way but thank you so much for sharing your video, I will look forward to watching it later. I like to use a three-bin system. This amount of nettles filled an average size jar with dried seeds. https://whisperingearth.co.uk/2010/09/06/nettle-seeds-back-to-basics/. Thanks for a brilliant inspiring article. wildcraft nettle seed preferentially from Urtica dioica gracilis var. Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness. ( Log Out / When to Harvest. Nettle can be planted using five different scenarios. If one wished to keep fresh seeds for use, do they freeze well? Leave for about 2/3 weeks if seeds are fresh or 4 weeks if dried and strain the seeds out. A double-blind study conducted by M. R. Safarinejad, from the Department of Urology, Urology Nephrology Research Center at Shaheed Beheshti University of Medical Sciences in Tehran, concluded that extract of U. dioica had beneficial effects in the treatment of urinary symptoms of BPH. The Sanctuary sounds like it truly lives up to its name. If you are harvesting in the spring, it is best to dig up roots before new shoots begin to sprout out of the rhizomes and make their way up to the surface of the soil. Your assistance is greatly appreciated. They are a darker yellow and will be more dry. x. Nettle takes 80-90 days to mature when you grow it from seed. As the endocrine glands work together to maintain a subtle balance in the body, often a medicine that affects one of them will have a knock on effect throughout the entire system. Harvest for eating before they are knee high. ( Log Out / Hi, I have thousands of seeds if you’d like some? Nettle seeds might just be the answer to my inability to get round to dusting too. August is the perfect time to harvest the unripe green seeds of Stinging Nettle here in the PNW. ... How to Harvest, Cook Nettle. Thank you! Cut them into very small pieces with pruners or scissors. There always seem to be people who need them. Next, it’s time to wash them. This article can help. Using pruning shears or scissors, clip off any leaves or stems that remain attached, and cut any longer pieces down to a manageable size. I have never frozen them, I always dry them to preserve so I can’t tell you from experience. I just harvested nettle seeds today, so this was a very timely post! This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. Both hairy and similar leaf pattern. Thanks very much! Your nettles will be ready to harvest between 80-90 days from seed. Im a sick person,suffering from ckd,and i want to buy some stinging nettle seeds,i know it will help me a lot… plz let me know where to buy thank u. To prepare for planting, look for an area with rich soil and sufficient moisture. Thank you for sharing! Even now it seems to be much more popular amongst traditional herbalists and herbwives rather than medical herbalists, not that the distinction is always so clear. This will help improve the nutrient content and enhance future soil growth. Useful for chronic exhaustion, adrenal fatigue and burnout, nettle seeds have also been used to aid kidney function in both people and animals with degenerative conditions. As she suggests, nettle seeds do seem to harbour a remarkable amount and variety of insect life, so it’s really best to do as she says and cut whole stems rather than just the seeds and hang them for a few days to allow the wildlife to escape. “I always think that the medicines we need most are the ones which are most abundant near where we live.”. Though many people know how beneficial nettle leaf can be, until the recent revival of interest in nettle seeds it was a little used remedy in modern herbal medicine. Harvesting. For more detailed info on when to pick and how to process nettle seed see this post here. It’s amazing that they can all hide out in such little seeds. Fantastic! According to a study by R. W. Hartman, published in the journal for Phytomedicine, U. dioica extract inhibited 5-alpha reductase activity in high concentrations. This lovely nettle patch, and a couple more like it, are just outside my house so I’m lucky not to have to worry about over harvesting! I use nettle in teas for soothing cold symptoms. I will check if any of my suppliers sell in bulk. To harvest stinging nettles as a potherb, wear stout gloves so you donât get strung. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. Gradually increase up to a couple of tablespoons if it is well tolerated. I am recovering from adrenal fatigue and found that nettle seeds provided wonderful energy. Chop the leaves and use them as a garnish, sprinkling over salads, sauces or egg dishes, much as you would with parsley or cilantro. Whispering Earth has a wonderful blog post on the health benefits of nettle seeds. Four pounds of fresh roots will yield about one pound dried. Who knows, they might just come in handy one day! Just watch out until they look ready, in this part of the world (UK) that is usually late July, August or early September depending on weather etc. Dosage: 1/2â1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. I always think that the medicines we need most are the ones which are most abundant near where we live and in these stressed-out, sped-up times, for many of us nettle seed is no exception. There are a lot of critters aren’t there! x. Reblogged this on Larissa's Garden and commented: And be mindful of the larger lower leaves that sneak out and get you on the wrist as youâre watching out for the wily upper leaves. I had only been using the leaves up till now in my smoothies – a nettle novice I suppose But I am totally in love with the notorious nettles and will be following your advice on using the seeds asap , Very interesting! Harvest the leaves while the plant is young and before it flowers. I will be heading out next week to hopefully get some ready for returning to work after maternity leave! Do you have any advice for treating a cat with renal problems who’s very fussy – might soaking nettle seeds in her drinking water be effective? Ha. Sounds wonderful. It is recommended that you wear gloves and long sleeves when harvesting stinging nettle. I want to compare British nettles with Kenyan nettles. I too love nettle seeds. Nettle seeds are also used as an aphrodisiac that help enhance libido. Harvesting nettle seeds. The rest of the plant contains too much fiber. How to sustainably harvest nettle roots. I passed a lovely afternoon recently in harvesting my first nettle seeds of the year. Some tips and tricks on how to harvest stinging nettle roots without getting bitten by the stingers can help keep you safe as you collect this potentially troublesome, yet beneficial, plant. , in case anybody is interested to see (some of the) nettle/flax/hemp seed bread making: https://www.youtube.com/watch?v=yhT-TIy1buw. apart. . Gently tug up the runners, and use a hand tool to help you retrieve the deeper layer. Your nettles will be ready to harvest between 80-90 days from seed. I have seen a great benefit to my energy by taking the dried seed, so I’m excited to be using my own this year. HOW TO HARVEST STINGING NETTLE. A lovely post! In warmer climates where the ground doesnât freeze, you may be able to harvest in the winter as well. The roots I am discussing in this article harvesting are from Urtica dioica dioica, which is what I wildcraft and farm. According to experts at the Milton S. Hershey Medical Center at Penn State, Hershey, some studies have indicated that the effectiveness of nettle root extract may be comparable to finasteride, a medication often prescribed for BPH. The thickness may vary from something thinner than a pencil to those that are about the size of a quarter around. Started in 1998 by Jere Gettle, as a means to preserve heirloom seeds. This year, after you harvest the young leaves in the spring and the seeds in the late summer, why not try digging up some roots in the fall? https://whisperingearth.co.uk/2010/09/06/nettle-seeds-back-to-basics/, https://www.youtube.com/watch?v=yhT-TIy1buw, 5 Minute Nettle Seed Energy Bars – green tea in bed, 4 Surprising Health Benefits of Stinging Nettle Seeds. After the first few spring harvests, let the nettles bloom and set seed for harvestâ¦ I THOUGHT I was making a BIG batch of stinging nettle tincture, but I think I collected gallent soldier ! I am wondering what your thoughts are on using nettle seeds in the diet, maybe even as a supplement, for an 83 year old woman with minimal kidney function. I hope they help to ease the return to work for you. Uncredited photos: Shutterstock. […] Or, if you’re feeling adventurous, try picking and drying the seeds yourself. The dried seeds are more nourishing and the fresh are more stimulating. The young shoots can be cooked and eaten and the dried leaves are very nutritious. In a nutshell, Nettle seeds are adaptogens, helping us to […]. Change ), You are commenting using your Twitter account. When harvesting I remove the leaves from the stems a field then when dried I do not have to deal with leaf matter when screening. If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. These robust roots are easy to harvest and store, and they offer a number of medicinal uses. As most of the hype around adaptogens has centred on exotic plants from far away lands it’s particularly nice to have such a great example growing abundantly here in the UK. Thanks April.There are so many great plants outside our doors aren’t there! Hi all. I will definitely be out looking for seeds, although a bit worried that I will overdo the housework because of it! Donât try to eat stinging nettle raw! COPYRIGHT © 2020 ASK THE EXPERTS LLC. And I used to hate living in the countryside, pfft! Starting stinging nettle from seed or transplants. Before winter sets in, the runners will produce tiny green shoots that will overwinter underground, gearing up to sprout in the spring. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support â¦ The alcohol extract you are left with is the tincture. Wash leaves as soon after harvest as you can manage. Then, wearing rubber gloves, I rub the seed off into a bowl. I have used the seed tincture to treat over 30 cases of degenerative kidney disease and the results have far exceeded my expectations. See our TOS for more details. If you’re handy in the garden, you could harvest a supply by yourself (just do research before handling the plant – remember it stings). Pieces that are roughly equal in size will dry at the same rate, and this makes them easier to process. As the whole seed or in tincture? I’ll need to do another few harvests in order to make a tincture from the fresh seed and stock enough dried seeds to see me through the year. Do you sell harvested, de-sheathed stinging nettle seeds? I have a workshop on Saturday and the participants will be seiving nettle seed while they sit and relax in the Sanctuary. Sorry I can’t be of more help. (Hereâs a good seed source.) Hi Devon, Most of the nettles growing near me are the perennial Urtica dioica but if the annual Urtica urens is more abundant near you then do remember when collecting seeds that the success of next year’s new plants depends on them. Once this happens, the plants’ energy will be directed toward above-ground growth instead of root development. Thanks for showing how to harvest them properly, no other websites I found were detailed enough for my amatureness , Excellent! Nettle is easy to grow and can easily be started by seed indoors, or divided from existing patches. It was shown to be more effective when combined with an extract of Pygeum africanum, the African cherry tree. It must be cooked or dehydrated before consuming. […] and is always there in the background, waiting with a remedy. Are you taking the seeds fresh or dried? Thanks for that warning. The seeds of this perennial are considered a super food with adaptogenic properties. Reblogged this on Thesecretgarden and commented: All my books say not to eat the seeds…never! Stinging nettles are one of those exceptional herbs for which all parts of the plant can be used. The earliest way to start nettle, in a grow season, is by starting seeds indoors. We only sell open-pollinated seeds: pure, natural & non-GMO! We occasionally link to goods offered by vendors to help the reader find relevant products. Bag up your harvest, making sure the area you disturbed is restored and covered back up with vegetation, leaf litter, organic matter, or mulch to protect the soil and help it to revive more quickly. I believe this is a miracle. We are located in Mansfield, Mo. Brilliant article. From an Ayurvedic perspective I imagine Pitta types would find them quite stimulating but Kaphas could benefit from their energising effects. Care must be taken in harvesting because the leaves sting the skin and cause itching. I totally agree, and practice a bioregional approach to herbwifery as much as possible. Cook or Dehydrate. Cut the plants off at ground level with pruning shears. The seeds and roots have medicinal value. They should dry in about 24 hours in a dehydrator set to 100°F. David Winston writes here, ‘I discovered Nettle Seed could be used as a kidney trophorestorative – literally a food for the kidneys. Looking for a tonic to help maintain or increase kidney function for my grandmother who has narrowly avoided dialysis for the last few years. Most gardeners are familiar with stinging nettle (Urtica dioica), an herbaceous perennial known for the infamous stinging hairs that can be found all along its stems and the undersides of its leaves. To learn more about growing, using, and harvesting stinging nettle leaves, check out this comprehensive guide. They should dry in approximately five to seven days. I can’t wait to harvest and try the seeds. lyalli in eastern Washington for its very large seed clusters. The root extract contains beta-sitosterol, a plant phenol that has been shown to reduce urinary tract complications associated with benign prostatic hyperplasia (BPH) – the enlargement of the prostate. ), Very interesting post, thanks for sharing the knowledge! Tip: You can also separate and save the fibrous stems to make rope! Harvest Nettle Seeds to Make a Tasty Condiment: Gomasio with Nettle Seeds & Sea Vegetables With the onset of warm weather, I allow the nettle patch to flower and make seed. According to Henriette, ‘Nettle seeds are adaptogens. I have always wondered when the best time and what the better methods are for harvesting. Change ), You are commenting using your Facebook account. The upper layer is comprised of younger runners, which may be watery and narrow, and light yellow or whitish in color. It is best not to harvest stinging nettle once the seeds form. The American Botanical Council concludes that “the approved modern therapeutic applications for stinging nettle herb, leaf, and root are supportable based on their history of clinical use in well-established systems of traditional medicine, on well documented phytochemical investigations, on pharmacological studies in animals, and on human clinical studies.”. Thank you for thus lovely, informative post! It is covered with many small hairs that sting upon contact and are used as a defense mechanism to keep animals from eating it. All the nettles can be used for food and medicine. Last year, Sara Jane of Brighton’s Green Aprons group told me that taking just a small amount of the fresh green seeds had kept her awake the whole night. ( Log Out / Thanks for your help! Brilliant. So glad it was helpful. Stinging nettle is a nutritious plant popular in herb gardens throughout the world. Many herbalists have seen significant benefits from using Nettle Seed tincture in patients with glomerulonephritis, chronic nephritis with degeneration, and to protect the kidneys from nephrotoxic medications.’ Impressive stuff. Stinging nettle garden placement Harvest now will the seeds are hanging in strands. In heavier soils, they may be shallower, while sandier soils may lead to deeper growth. Or perhaps not. How to Eradicate Turnip and Rutabaga Pests, How to Grow and Care for Ornamental Flowering Kale, How To Grow and Care for Cumin in Your Garden, Juicy and Sweet Tips for Starting Your Own Berry Patch, How to Identify and Treat Alternaria Leaf Spot on Turnips, Your Must-Have Tool This Winter: 7 Top-Rated Snow Shovels. She is also a fanatical gardener, and enjoys spending as much time covered in dirt as possible! I’ll just order seeds. I’m hoping to get my next lot this weekend, weather permitting. Make sure you wear gloves and long sleeve shirts. A recent study published in the Journal of The American Herbalist Guild [4(2):22-25] confirms my clinical experience, showing that Nettle Seed increases kidney glomerular function and reduces serum creatinine levels. Parts Used -The mature seed pods. ( sorry for my English! How do you make a tincture out of the seeds? It flowers tiny, fuzzy white blooms in the spring and summer, and self-seeds in the fall. I have seen an episode of “best of British” by the hairy bikers in which a druid is seen making bread. A fabulous blog on harvesting nettle seeds which are a natural pick-me-up and on the to do list for this time of year. The roots I am discussing in this article harvesting are from Urtica dioica dioica, which is what I wildcraft and farm. Harvesting nettle root requires finesses and caution. I have used nettles for a long time, but never the seeds. Clean them again, then move them once more. I have not come across anyone reporting hormonal disturbances yet but, as always, it’s important to see how they affect you individually and respond to that. Mine are outside right now, waiting for the little critters to depart before bringing inside. So nettle seeds can help harmonise the whole of the endocrine system, though their primary action is to balance the adrenals. Once nettle has gone to seed, the leaves will become tough, a little bitter and develop gritty particles that may irritate the urinary tract of some people. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. Plan to harvest in late fall or early spring. Change ). Perhaps I shall make my fortune marketing them as the new ‘mother’s little helpers’. The seeds of Nettle are a lesser-known harvest, compared with that of the spring Nettle greens, but they are a treasure to behold. Lovely to spread some nettle positivity. A nervous system trophorestorative such as Milky Oat tincture may also be recommended alongside Nettle seed to quicken and deepen healing and restoration. That is, all species from the genus of urtica? I remember that when I first started to collect herbs and make my own remedies it would always annoy me when writers skimmed the surface of the topics they were discussing, making assumptions that their readers already knew how to make this or that. They are so abundant right now and so helpful during these busy periods that it was a real pleasure to get out gathering them. Those in the deeper layer are thicker in diameter. Heather Buckner hails from amongst the glistening lakes of Minnesota, and now lives with her family on a beautiful homestead in the Vermont Mountains. By Susan Belsinger. Always seek medical advice from your doctor or other healthcare professional before taking any nutritional or herbal supplements. I’m pretty Vata and, as I say, they haven’t ever kept me awake, though they did give me a surprising and uncharacteristic motivation to do lots of housework! Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. Nettle seeds are found on the female nettle plant (distinguished from the males by the droopiness of their flowers and somewhat frosty appearance). Have a look at this post here too as I show photos of the right time to harvest. Great article on nettles. Kiva Rose has also spoken of the overstimulating effects of the fresh seed. Posted in Adaptogens, Autumn, Herbs, Home Remedies, Nettle, Summer, Wildcrafting | 51 Comments. Spring is the time of year when many plant lovers head into the woods to wild-harvest fresh Urtica dioicaâ affectionately known as âstinging nettle â. Female plant The benefits of nettle seeds have some overlap with those of the leaf, both being strengthening, mineral rich, great for skin and hair and for supporting the kidneys and urinary system. You can start stinging nettle either from seed or from pulling up and transplanting a rooted stem. Keep the gloves on while youâre preparing the nettles as well. Itâs easiest to start from a transplant, but if you donât have access to a stinging nettle patch, start your own plants from seed. T he time of year has arrived for harvesting nettle seeds (Urtica dioica). Nettle is a hardy and sprawling herb that can grow up to four feet in height. A modest reduction in prostate size was also noted. This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. If you have only a few plants in your area, look elsewhere for your bounty. To harvest nettle seed, I cut off the top third of each nettle and dry them on a sheet or brown paper in the sunshine, turning them occasionally until the leaves feel crisp. I would dry the seed or buy it in and start with a small dose, about a teaspoon a day, then see how she is with it. Stinging Nettle (Urtica Dioica) - Stinging Nettle is found growing all across North America and especially in moist, forested soil.
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