emotional intelligence

emotional intelligence


Stress Distracts Us from Our Values

stress April 9th, 2019

I was recently watching an incisive, hour-long program on HBO called “One Nation Under Stress.” It is an investigative piece by head physician/journalist at CNN, Sanjay Gupta. The takeaway I perceived was that America is a nation under significant stress. If we were an individual lifeform, we would be said to be ailing, in great danger. I want to briefly take a look at some of the signs and symptoms, and take a glancing blow at some causes of stress, and highlight some of the costs. True to form, I will point out that this is based in part on cultural-political phenomena, primarily. Stress underlies it all. My ultimate point is that this is a shame, because some of the best that we humans can do is to keep our values “in front of us” and focus on what makes life worth living, and not get ulcers and become alcoholics as we focus on the ever-present hum of chronic stress that plagues most of us. 

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